Reach Your Fitness Goals With FitEXPERT

Workouts

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Exercises

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Workouts

4-Week Weight Training Plan

If you're new to weight lifting exercises, don't worry. We created this four-week beginner weight lifting workout to help you build a solid foundation of strength training.

The Best Bodyweight Exercises

Try the best bodyweight exercises for an amazing workout at home, on vacation, or at your local park — or just keep this master list on hand for when you need a little inspo.

Try These Cardio Workouts at the Gym

Cardio workouts don't have to be boring. Whether you're in the mood for a quick and intense workout or a longer, lower-intensity option, you'll find the cardio workout for you.

The Ultimate Full-Body Circuit Workout You Can Do at Home

We created this four-week beginner weight lifting workout to help you build a solid foundation of strength training.

The Best Abs Exercises for a Full Core Workout

People generally look to the crunches or sit-ups as their favorite abdominal or core exercise. Try these abs exercises recommended by top fitness pros.

7 Cardio HIIT Exercises That Burn Fat and Reduce Stress

Whether you're in the mood for a quick and intense workout or a longer, lower-intensity option, you'll find the cardio workout for you.

Reach Your Fitness Goals With FitEXPERT

Workouts

Exercises

Bodyweight Exercises

Weight Training Exercises

Pilates Exercises

Yoga Exercises